Sport Psychology
Sport psychology is a method that uses psychological knowledge and skills to help optimize performance and well-being of athletes, interpersonal and systemic aspects of sports participation and their organizations.
Sport Psychology interventions are designed to assist athletes and other participants from a wide array of settings, competition levels and ages, ranging from recreational youth participants to professional athletes.
The strategies and procedures used to address problems faced by athletes and other sports participants are individualized to the athlete and organization to best help them perform. Some of the strategies include:
- Cognitive and behavioral skills training for performance enhancement
- Goal setting
- Imagery and performance planning
- Counseling and clinical interventions
- Athletic motivation
- Consultation and training
- Team building
Call us today if you are an athlete looking to perform at a higher level than ever before!